Looking to take your cardio and strength training to the next level? Circuit training drills utilizing free weights and your own body will drive your cardio endurance up while keeping your muscles loaded for strength training. A full body workout will target, sculpt, tone and strengthen your entire body quickly.
Powehouse Is an ultimate calorie burning workout to increase athletic performance and torch calories both during class and after. There are combinations of cardiovascular drills and resistance training plus much more!
But, did you die? Is a complete cardio challenge that demands everything you’ve got and torches calories and burns muscles you never knew existed. Be glad it’s not any longer than 45 minutes. ☠️
Execute Is a total body workout using resistance and cardio training techniques to improve your endurance and help build your strength. Circuit training allows you to fit a huge variety of movements into your workout– meaning a full body workout while using all different types of equipment to help boost your metabolism and strength.
Total Body Bootcamp Give every muscle in your body a reality check! When you see Total Body on the schedule, just know we’ll leave nothing out! A mix of cardio and strength exercises designed to leave no muscle untouched, no calorie unburned, and no sweat undripped!
A class designed to sculpt, chisel and create lean muscle and tone the entire body with the use of dumbbells, body bars, and or resistance bands. High Intensity Intervals and cardio are sometime added to keep the body challenged and free from plateauing.
A class designed to focus on core strength through Pilates based moves adding weight and Pilates ringto enhance and challenge the body. The exercises are performed at the slow and controlled rate to ensure we are working the core muscles and retrieving the most from each move.