Looking to take your cardio and strength training to the next level? Circuit training drills utilizing free weights and your own body will drive your cardio endurance up while keeping your muscles loaded for strength training. A full body workout will target, sculpt, tone and strengthen your entire body quickly.
A class designed to sculpt, chisel and create lean muscle and tone the entire body with the use of dumbbells, body bars, and or resistance bands. High Intensity Intervals and cardio are sometime added to keep the body challenged and free from plateauing.
A class designed to focus on core strength through Pilates based moves adding weight and Pilates ringto enhance and challenge the body. The exercises are performed at the slow and controlled rate to ensure we are working the core muscles and retrieving the most from each move.