This might just be the hardest fitness program ever. Your trainer will push you past your limits! Insanity® is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion™, P90X constantly switches things up (the blocks, the protocols, the rep ranges) to help class members bust through plateaus. Plus, there are modifications so people at any level can partake.
Short intervals, maximum effort and long after burn. 30 seconds of strength, 20 seconds of cardio and 10 seconds of rest. This workout will use your body weight, dumbbells, kettlebells, body bars and anything in between to blast all major muscle groups. High Intensity Interval Training puts your metabolism into overdrive, burning calories for hours after the workout. Other benefits of HIIT include increased speed, maximized calorie burn, improved strength and builds lean muscle. Add HIIT workouts to your life and get ready to set new fitness goals and destroy them!