Turbo kick®

The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. This class will melt you down to size and take you to new levels both physically and mentally.

In one hour your body will shimmy, shake, punch and kick.

You will also receive the benefit of improving your balance , strength, speed, coordination and agility. The best part is the high energy of the class and exhilarating music will make the hour fly by and you will be asking for more !!!!!