ZUMBA®, Masala Bhangra® and Cize®

Masala Bhangra Workout®

Named one of the top 5 workouts in the US, The Masala Bhangra Workout® is derived from two Indian words: “Masala,” which means spicy in Hindi, and “Bhangra,” a traditional folk dance from the northern state of Punjab, India. 

The Masala Bhangra Workout® is a complete cardiovascular workout that blends traditional Bhangra dance steps with the exhilaration of Bollywood (Hindi film) moves. A certified fitness program supported by the fitness boards and devised by Sarina Jain, the workout provides overall toning, body conditioning and can build endurance, stamina and balance, in addition to burning up to 500 calories per class (depending on the individual). 

Every class portion is easy to follow and can be modified to the comfort level of the participant, making it accessible to all fitness levels. 


Forget everything you dread about workouts. Because starting today,
exercize isn’t something you have to do, it’s something you’ll want to do. 

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Get ready because we bring the dance studio to you to teach you real choreographed dance routines. 
But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel! 

Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. 

ZUMBA®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba® program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 140,000 locations across more than 150 countries.

CIZE®

Forget everything you dread about workouts. Because starting today, exercise isn’t something you have to do, it’s something you’ll want to do.
Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Get ready because we bring the dance studio to you to teach you real choreographed dance routines.

But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE®
playlist! You’ll be completely amazed at how good you do and how good you feel!
Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.