Limitless Fitness Studio
Limitless Fitness Studio
322 New Dorp Lane
Staten Island NY, 10306
718-351-6847 |
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Classes

TRX®
TRX®
Yoga
Yoga
ZUMBA® Masala Bhangra® & Cize®
ZUMBA® Masala Bhangra® & Cize®
INSANITY® & P90X®
INSANITY® & P90X®
INDOOR CYCLING
INDOOR CYCLING
KETTLEBELL
KETTLEBELL
Power Classes
Power Classes
SMASH Kickboxing & SMASH Boxing
SMASH Kickboxing & SMASH Boxing
Bridal Bootcamp
Bridal Bootcamp
Group Fitness Classes
Group Fitness Classes

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  • Here’s a pre- recorded workout by Cory- level 1- 3 rounds, level 2- 5 rounds, level 3- 7 rounds 20 push ups, 40 squat jumps, 40 sit ups, 40 jumping jacks, 40 Flutter, 20 Dips, 40 Jump kicks, 20 Burpees. #nodaysoff
  • Limitless Fitness Studios Update- 📱 💻 📧 Make sure your opted in to receive our notifications-
  • Over the next few days as we head into the new year- we are going to feature different trainers of Limitless Fitness Studios- They wear many hats and lots of things happen behind the scenes to make sure clients have a challenging but fun and safe workout experience- Meet Valerie- Valerie started her fitness journey about 15 years ago. She became a certified Pilates instructor and moved onto to becoming a personal trainer and spin certified (although she refuses to teach it 🙄) Valerie is extremely knowledgeable when it comes to fitness and the body. She has continued her education, improving and adding to her workout routine plus her class routines. Her favorite phrase is “Summer is coming” and she is known for the “ring of death”. Valerie is family oriented and is dedicated to her husband, kids and of course dog. 🐕
  • Joann put together this great Tabata style workout for everyone to follow at home- What you'll need: Dumbbells A chair or a step Mat Water Your favorite music :-) TABATA - Eight 20 second cycles with 10 seconds of rest in between Warm-up - 5 minutes Moderate march or jog - 1 minute Low or full jumping jacks - 1 minute **lower back stretching for 8 reps** Alternating front kicks - 1 minute Alternating punches with slight torso twist - 1 minute Alternating rear lunges - 1 minute Do for 20 second and then rest for 10 seconds before you move onto the next exercise. Try to 6 Rounds of the following circuit. 1) Squat to overhead press with Dumbells 2) Rear lunges with bicep curls 3) Dead lifts to upright rows 4) Jumping Jacks 5) Plank/Mountain Climbers (on all fours run 3 steps and then hold plank, repeat) ***MODIFICATION - March in place 3 times and hold 1 knee up for 1 second 6) Tricep dips using a chair or a step -- Don't arch your back doing these! ***MODIFICATION - Tricep kickbacks in a push/ pull motion 7) Chest Press/bridges (Laying on the floor lift your butt off the floor and squeeze your glutes while raising your arms for a chest press. Lower down when you bring your arms down) 8) Reverse crunches
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